Mysteries of a Gen-Y Confidant Rotating Header Image

Find a Place and Time to Relax

Woman Running

Our ability to hustle is only effective when we actively manage the stress in our lives, when working countless hours our bodies slowly fill with stress. Many professionals have specific ways of releasing their stress from yoga, and meditation to strength training and running. One may seem more relaxing than the other but they all serve the same purpose. The new generations of connected employees are always reachable, and often take their work home with them. We have found ways to justify a lack of an exercise schedule for our work, what this has lead to is the increased risk for obesity, heart attack, high blood pressure as well as other deadly diseases.

As young professionals we have to make time to take care of our physical and mental health, what good is all the success and opportunity if you’re not alive long enough to enjoy it, right?

Scheduling is important, just like in business, dead lines prevent procrastination and will keep you consistently going to yoga, the gym, or meditating everyday. The positives of exercise outweigh the negatives; you have more energy, lower blood pressure as well as the ability to fight off all the calories of not eating healthy.

Meditation – Center your mental health and quell the stress in your life

Yoga – Increase flexibility while releasing stress and working out your core

Strength Training – Increase muscle size while sweating out stress and improving stamina

Running – Improve cardio, lower blood pressure and tone up

Martial Arts – Classes improve hand-eye coordination and overall cardio and fitness

Pick a time, a place, and make time for your health!

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